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Chi mangia pere quotidianamente A? piA? magro di chi non ne mangia

Se “una mela al giorno leva il medico di torno” , una pera al giorno puA? fare un effetto altrettanto benefico per quanto riguarda i chili di troppo. Infatti secondo uno studio effettuato presso la Louisiana State University, chi mangia almeno una pera al giorno A? risultato essere piA? magro di chi invece la mangia sporadicamente o mai. La pera ovviamente A? accompagnata ad una dieta equilibrata e allo sport. Questo perchA? le pere sarebbero ricche di fibre aiutando quindi il processo digestivo e aumentando il senso di sazietAi??. Lo studio A? durato circa 9 anni e sono state fatte ricerche su almeno 25mila persone dai 19 anni in su. Dovremmo quindi prendere tutti questa abitudine, contando anche che la frutta fa molto bene al nostro organismo.

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