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Le spezie che ti aiutano a rimanere in forma

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Perdere chili con le spezie

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Spezie ed erbe aromatiche, sono pratiche da usare,Ai??esaltano il gusto dei cibiAi??e ci permettono di diminuire l’utilizzo di tanti condimenti.Ai??Inoltre A? risaputo cheAi??stimolano il metabolismo, aiutano a sgonfiarsiAi?? e grazie al contenuto di antiossidanti combattono l’invecchiamento, stimolando il microcircolo. Ecco gli aromi che ti possono aiutare a rimanere in forma: il pepe contiene un alcaloide, la piperina che stimola la digestione; il rosmarino,Ai??A? stimolante per il sistema nervoso, se inalatoAi??dAi?? energia, migliora la memoria e favorisce la concentrazione; lo zenzero cheAi??aiuta a sciogliere i grassi e contrasta laAi??nausea, e poi l’anice, cannella, salvia e cumino.var 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